If you're already putting in the work, but not seeing the results, this is for you.

Join the men with full-time jobs and full calendars losing 10 kg in 90 days, building physiques that actually look like they train, and getting their edge back - using simple systems that fit around work instead of taking it over.

A Campack client before coaching
The same client after losing weight with Campack coaching

↓  Next step - answer four questions

See if it's for you → Lose 10 kg in 90 days,
or I keep coaching you free until you do.
A plan built around your actual week Biggest result 40kg down in 52 weeks
Next step

Answer these questions to kickstart your transformation.

Under 2 minutes · I reply within 24 hours

Your goal 01/04

What are you hoping to achieve?

Pick everything that applies.

How much weight do you want to lose?

Pick the closest one.

What best describes you right now?

Pick the closest one.

Almost there. Where can I reach you?

Last step. I'll come back to you personally.

Enter your name
Enter a valid email
Enter a valid mobile
Received
That's the hard part done.

I'll read it properly and be in contact within 24 hours - on the number you gave me.

  1. 01Watch for a message from me. It'll be a real one, not a template.
  2. 02Short call - what you've tried, what broke, what your week actually looks like.
  3. 03If it's a fit, I build the plan around that week and you start Monday.
Client results

Are you ready for
results like these?

Everyday blokes with full calendars who stopped putting it off. Same systems, built around the week each of them actually has.

Client 03 before
Before
Client 03 after
After
Tim18kg down in 16 weeks
Client 05 before
Before
Client 05 after
After
Aaron31kg down in 28 weeks
Client 04 before
Before
Client 04 after
After
Seb19kg down in 20 weeks
Client 09 before
Before
Client 09 after
After
Tod19kg down in 21 weeks
Client 02 before
Before
Client 02 after
After
Stephen36kg down in 41 weeks
Client 10 before
Before
Client 10 after
After
WolfeCoach24kg down in 30 weeks
Client 06 before
Before
Client 06 after
After
DavidOver 40kg down in 52 weeks
Client 07 before
Before
Client 07 after
After
Shaun23kg down in 30 weeks
Client 01 before
Before
Client 01 after
After
Steve12kg down in 16 weeks
Client 08 before
Before
Client 08 after
After
Thomas28kg down in 46 weeks
In their words

Real people. Real change.

Men working full time, long days and odd hours, who still got the result. Here's what actually made the difference.

"The check-ins were the thing. Knowing someone was going to read my week made me actually get up and follow the plan."

Tyler · Accountant

"I still go camping, still eat out, still have a life. That's what I was worried about losing and I never had to."

Jeremy · FIFO

"First time I've ever seen my abs. Didn't actually think I had any until now."

Jacob · FIFO

"I'd been training for two years and nothing changed. Turns out I wasn't training hard, I was just training long. Loving the process already."

Tim · Logistics
Wolfe, Campack Coaching
The coach

Hey, I'm Wolfe.

I coach men who work full time and are sick of starting over. Blokes who've bought three programs, quit all three, and decided the problem must be them.

It isn't. Those programs were built for someone with more time than you. I build yours around your actual week - your hours, your commute, your work travel. Some men train three days. Some train five. That's a conversation, not a rule.

I was 110kg. They called me Buddha at school and it stopped being a joke the day it got said in front of everyone. I started lifting properly at 21, qualified as a PT, then a rough couple of years pulled me right back to the start - and I had to rebuild the whole thing with a full-time job this time.

That rebuild is what I coach. No willpower hacks, no living in the gym, no cutting out everything you enjoy. Just a plan that survives a bad week, because a bad week is the only thing that's ever stopped you.

The guarantee

The 90-Day Lock-In Guarantee

You've started before. You've stopped before. And every time, the program got the blame.

So let's take that off the table.

Do the work for 90 days and if you haven't lost 10 kg, I keep coaching you, for free, until you do.

Not a refund. Not a partial. I keep working with you until you get there, at no extra cost, because if you did everything I asked and it didn't work, that's on me, not you.

Here's what "do the work" means. Four things. All of them are things I'm tracking anyway:

  • 01Submit your fortnightly check-in on time. Over 12 weeks there's only 6, and they take five minutes.
  • 02Complete 80% of your sessions. Not all of them. Life happens. Eighty percent.
  • 03Hit your daily steps and meal plan on 80% of days. You just tick yes or no in the app.
  • 04Weigh in every morning. Ten seconds. It's how we both know what's actually happening.

That's it. That's the whole list. If you do those four things for 90 days and you haven't lost 10 kg, you don't pay another cent until you have.

For men with at least 10 kg to lose. Measured on your 7-day average weight: your first week against your last.

Straight answers

Before you ask.

How many days a week will I have to train?

Whatever your week can actually hold. Three is the realistic floor for most men working full time. Five works if you've got the hours and you want to move faster. I decide that on the call once I know your schedule, and it changes when your schedule changes. You don't get handed a fixed template and told to make it fit.

What does it cost?

I'll give you the number on the call, once I know what you actually need. It's not the cheapest option and it isn't meant to be - it's one coach, a small roster, and a direct line. If budget is the deciding factor, say so upfront and I'll be straight with you about whether it's worth it.

I've failed at this before. Why would this be different?

Because the programs you quit were built for someone else's week. Yours gets built around meetings that run over, dinner at 8, and the trip to Melbourne you found out about on Tuesday. You've never had a discipline problem. You've had a design problem.

Do I have to track every calorie?

No. I set your meals for the whole week, built around your goals and your schedule. You just cook them. There's no logging food: each day you tell me in the app whether you ate what was on the plan, yes or no. That's it.

Do I need to spend hours in the gym?

Train harder, not longer. Intensity beats volume every time, and a session you actually do beats the long one you skip. I'll also add cardio rather than cutting your food to nothing - you'll eat more than you expect.

My work travels and my hours are unpredictable.

Then I build for that. Site gym, hotel gym, home, bodyweight - every session has a version that works with what's in front of you. The week moves; it doesn't disappear.

What if I miss a week?

You pick it back up. Days off are fine - but be honest that every day off is a day behind. Own it, don't dress it up, and get back to it. That's the whole skill.

How long before I see something?

The first change is in your head. Within a couple of weeks you'll carry yourself differently and show up differently, at work and at home, because you've got proof it's working and you're not white-knuckling it on faith. What you see in the mirror takes a bit longer, but you'll notice it within a few weeks. By 90 days the target is 10 kg, and it's guaranteed if you do the work.

Is this online or in person?

100% online. Your program's in the app, you check in with me every fortnight, and you can message me directly in between.

Should I wait until work settles down?

Work doesn't settle down. There's always a project, always a quarter end, always something. That's exactly why the systems get built around a busy week instead of a quiet one - if it only works when things are calm, it was never going to work.

Do I really need a coach? I know how to train.

Most men who come to me know plenty. Knowing isn't the gap - doing it consistently is, and knowing when to change something is. You'll get a plan you don't have to think about and someone who notices when it stops working before you've wasted three months on it.

Is this only for men?

Yes. It's who I coach and it's who I've been. I'd rather do one thing properly than be vaguely useful to everyone.

Join now →

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